Jun 27, 2020 | Health, Hormones, liver function
The mighty cruciferous vegetable. One of the biggest challenges facing clients in my experience is managing hormones. Whether its PCOS, irregular cycles, weight gain, headaches and bloating or more painful symptoms from conditions such as endometriosis (which is often...
Apr 21, 2020 | Health, Lockdown Larder
One cauliflower, three ways One of the ways in which we can contribute during these challenging times is to look after our health as best we can, within our current limits. Nature does provide in the simplest ways. One ingredient can yield multiple offerings....
Apr 21, 2020 | Health, Lockdown Larder
Rediscovering healthy ingredients in a lockdown larder. So during these unique times, many of us have started re-discovering random and perhaps neglected ingredients in our kitchen cupboards and wondering what to do with them. Cooking with what we have will help...
Jan 1, 2020 | Gastrointestinal health, Immune System
Being a man of habit, routine and true organisational skills, every morning without fail my dad prepares a hot elixir of grated ginger, lemon juice and a teaspoon of honey to drink. Black tea seems to have disappeared from his daily horizon, an act of sacrilege by...
Nov 11, 2019 | Cardiovascular, Health
A few weeks ago, I received a phone call from my dad, a man pretty fit for his 87 years. He spends hours and days tending his garden, oblivious to time, weather or any physical limitations. For many years and increasingly since my mum passed away he has tried to take...
Hormones, liver function and a handful of broccoliIn Health, Hormones, liver function27th June 2020
Whats in your cupboard? CauliflowerIn Health, Lockdown Larder21st April 2020
Whats in your cupboard? Lockdown larder ideasIn Health, Lockdown Larder21st April 2020
From Lego to unity in micro-diversity.In Gut Health21st April 2020
Health Stories: Lessons with my dad part 2: Ginger, a warrior herb for the immune systemIn Gastrointestinal health, Immune System1st January 2020