Nutritional Therapist - Ahlam Mirzai, DipCNM mBANT CNHC
  • Home
  • About me
  • Consultations
  • Recipes
  • Blog
  • Contact
Select Page
Health Stories: Lessons with my dad part 2: Ginger, a warrior herb for the immune system

Health Stories: Lessons with my dad part 2: Ginger, a warrior herb for the immune system

Jan 1, 2020 | Gastrointestinal health, Immune System

Being a man of habit, routine and true organisational skills, every morning without fail my dad prepares a hot elixir of grated ginger, lemon juice and a teaspoon of honey to drink. Black tea seems to have disappeared from his daily horizon, an act of sacrilege by...
Health lessons with my dad. Part 1: Beetroot, Nitrates and Hypertension

Health lessons with my dad. Part 1: Beetroot, Nitrates and Hypertension

Nov 11, 2019 | Cardiovascular, Health

A few weeks ago, I received a phone call from my dad, a man pretty fit for his 87 years. He spends hours and days tending his garden, oblivious to time, weather or any physical limitations. For many years and increasingly since my mum passed away he has tried to take...
Next Entries »

More posts:

  • Recipe 1
    In Recipes
    20th October 2020
  • Hormones, liver function and a handful of broccoli
    In Health, Hormones, liver function
    27th June 2020
  • Whats in your cupboard? Cauliflower
    In Health, Lockdown Larder
    21st April 2020
  • Whats in your cupboard? Lockdown larder ideas
    In Health, Lockdown Larder
    21st April 2020
  • From Lego to unity in micro-diversity.
    In Gut Health
    21st April 2020

Ahlam Mirzai

(DipCNM mBANT)
Registered Nutritional Therapist


Tel: 07807153540
Email: info@ahlammirzai.com
© Copyright 2023 Ahlam Mirzai. All Rights Reserved